2012 Training Tips

Click HERE for the 16 week LEARN TO RUN Training Program.

Click HERE for the 16 week 10K-HALF MARATHON Training Program.

Click HERE for Tip #1 - Slowly Increase Your Mileage

Click HERE for Tip #2 - Barefoot Running

Click HERE for Tip #3 - Strengthen Your Core

Click HERE for Tip #4 - Plan to Plan

Click HERE for Tip #5 - Beat the Heat

Click HERE for Tip #6 - Race Day Dress Rehearsal

Click HERE for Tip #7 - Prescribe your own RUNNING dose

Click HERE for Tip #8 - Dress for the Occasion

Click HERE for Tip #9 - Running with Intention

Click HERE for Tip #10 - Sometimes on a Run things go 'Bonk'

WHEN IS IT TIME TO REPLACE OLD RUNNING SHOES?: Visit sportsmedicineabout.com to find out!

HOW TO CROSS TRAIN FOR RUNNING: Visit EHow.com to learn more.


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